Acai berry Diabetes Benefits

Acai berry Diabetes Benefits - Diabetes is a condition, blood sugar rises resulting from some food sources of carbohydrates. Carbohydrate foods that we eat have sugar which will be released in the blood. When the blood sugar in the body, the body will release insulin, which helps convert sugar in the blood and then inserted into body cells that can become the energy source of the body.

For diabetics, there are some healthy foods that can reduce the danger of diabetes. These foods can normalize blood sugar levels in the body. The following foods are good for diabetics: spinach, olive oil, garlic, fat-free yogurt, oatmeal, brown rice, fruit of the acai berry.

Acai berry has characteristics similar to other berries, are round with red color somewhat purplish. Acai berry has a very high antioxidant content. Besides the acai berry also contains anthocyanins and flavonoids that give red, blue and purple on the skin of fruit. Anthocyanins and flavonoids itself a high antioxidant which can help defend the body against free radical attack and pressure of daily stress.

Here is the nutritional content and nutrients in acai berry fruit, namely: antioxidant, anthocyanins, omega 3, omega 6 and omega 9, amino acids, phosphorus, iron, calcium, potassium, vitamin B1, vitamin b2, vitamin B3, vitamin c, vitamin e, dietary fiber, protein, phytosterols. Diabetes related to acai berry benefits, the following explanation:

1. Acai berry contains Anthocyanins

These compounds are found in many fruits that have a darker skin color, including the acai berry. It is for the body is to keep blood vessels from damage due to viruses or harmful bacteria. Lainnyan organs also participate as updated by anthocyanins such as the stomach, lungs and kidneys that do not develop cardiovascular disease. Anthocyanins are also able to keep the brain from abnormal cell growth and could be a natural anti-inflamai. It is able to detect the excess hormones in the body is able to minimize the occurrence of diabetes.

2. Acai berry contains Omega 3

Omega 3 including a family of unsaturated fat that is needed by the body. Unsaturated fat is quite easy to be found simply by eating fish regularly. Its efficacy is very likely one keep the heart in order to stay healthy. Omega 3 is also able to give a positive effect to the eye in early childhood, protecting the brain and increase its performance to continue to increase, providing nutrition for pregnant women, abstain from malignant diseases such as Alzheimer's, help cure diabetes and be inflammatory if the organ in experience inflammation.

3. Acai berry contains Omega 6

Linoleic acid (Omega 6) are essential fatty acids required by the body. Its usefulness is very much one of them can keep you from diabetes. When consumed regularly with the adjusted levels will maintain the balance of cholesterol in the body, is able to keep the heart from malignant diseases such as arterial blockage and swelling, neutralize the flow of blood so far from high blood pressure and keep the bones from erosion.

4. Acai berries contain Vitamin E

To resolve an environment with pollution that can damage the body, use of vitamin E as a solution. The function of vitamin E can keep away from infectious diseases such as herpes viruses, keep away from diseases related to the respiratory system and can prevent diabetes. Being an antidote to the toxicity of drugs and can keep the brain nerves significantly.

Thus information about acai berry benefits diabetes. Hopefully useful and please read our other articles!

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Acai Berry Protein Contain

Acai Berry Protein Contain - Compounds, nutrients and nutrients in acai berry fruit will provide many benefits to health. It's been a lot of research to ensure the benefits of any existing content for the health of the body. It turned out that each of nutrients, compounds and nutrients in this fruit has properties that are different. As anthocianin in these fruits can boost immunity and is able to keep the body from free radical attack which is very dangerous. Nutritional content of acai berry is a flavonoid, anthocyanin, omega 3, omega 6, omega 9, phosphorus, iron, amino acids, calcium, potassium, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin E, phytosterols, proteins.

In conjunction with the acai berry protein content, the following explanation:

1. Acai berry contains phosphorus

Phosphorus should we eat regularly because given the extraordinary health benefits. Phosphorus is able to keep the tooth nerve and muscle damage, were able to keep the brain from dementia, stabilize the protein hormone in the blood and is able to maintain the body's cells from harmful virus attacks. Healthy kidneys would be assured of being able to launch a small drainage channel.

2. Acai berry contains amino acids

Amino acids are the result of protein digestion in the digestive tract, so in other words, it is said that amino acids are building blocks of proteins bound to the peptide bond. The main function of protein or amino acid is a constituent organs and tissues, as enzymes and others. Amino acids can indeed be produced by ourselves but not sufficient for the body to regenerate new cell growth, therefore, the essential amino acids it needs from fruits like acai berry. The benefit is big enough to make the body to keep healthy. Amino acids can become a strong antibody, lowers cholesterol levels in the body, relieve high blood pressure and is able to keep you from stress.

3. Acai berries contain protein

Protein become an important point of any food consumed. Functions that make it as a vital substance that is needed by the body. Protein is a means to spread the nutrients and nutrients throughout the body, maintain the stability of blood vessels as well as a producer of amino acids in the body. Protein is needed by the body in order not to experience illnesses associated with protein deficiency such as marasmus.

Thus information about acai berry protein content. May be useful. Please read our other articles "Acai Berry Muscle"

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Acai Berry Increase Metabolism

Acai berry increase metabolism - Metabolism, is the total number of calories burned by your body each day. Sixty-five percent of the calories used to carry out the functions of breathing and circulation for 24 hours of brain, liver, heart, and kidneys are the most high-calorie burner while the other 10 percent is devoted to the process of digesting food. The remaining 25 percent of the calories you burn associated with physical activity you do in a day. The more muscle you have, the more calories burned. Muscle tissue, the average burn 14 calories per 500 gram per day, while fat only burns about three calories per 500 grams.

How to spur back metabolism? Metabolism slows down over time. Metabolism decreased by 2 to 4 percent per decade along with the loss of muscle mass. So, when you are in their twenties, your body burns 2,000 calories per day, 10 years later until the mid-thirties you can burn at least 1,920 calories per day. At first glance not much difference until you do the math. There is an extra 80 calories per day which translate into 4 kilogram of body weight for a year, unless you exercise to cope.

If the pattern of your life used to consume foods that are very low in calories - about 400 to 800 calories per day - your body's metabolism will drop by 15 to 20 percent. Eating less than 900 calories per day will force your body to burn muscle tissue as well as fat, which can result in a decrease in metabolic rate of the body more. It is advisable to maintain a calorie intake of 1200-1500 calories per day, that way you can still be slim without having to sacrifice the body's metabolism. By doing what is recommended, then 90% reduced substances of your body is fat.

Acai berry is the fruit of a tall tree a kind of a palm tree, which originally came from the area of ​​Central America and South America. Acai berry has become a favorite alternative for health and a healthy diet program in the United States in recent years. In fact after doing research on the acai berry fruit say that Acai berry is in fact contain high antioxidant that is up to 50 times higher than mangoes, even 10 times higher than wine, and six times higher than blueberries, 3 times higher than prune, and 2 times higher than the fruit mangosteen and pomegranate. so it is believed effective in fighting the effects of free radicals that can cause damage to human cells or decrease in the function of cells in the human body and can increase your risk of premature aging.

Acai berry is one of the natural sources of anthocyanins, which is one type of antioxidant that is very powerful, as it also Acai berry fruit contains essential fatty acids, and amino acids and sterols. The content of sterols can help to keep cholesterol levels in the body that is safe in normal range in humans or that living things. The compound itself interchangeable also useful to help or maintain a healthy body and a strengthening of the immune system in the human body.

Do you know? Acai berry is included in the list of 10 HOT FOOD useful for ageless, HEALTHIER, and EXTEND AGE.

Because acai berry fruit rich in fiber, so it can make ourselves quickly feel full stomach or not hungry and obviously retentive appetite to eat very effective. Without having to disturb the conditions of energy in the body that we use for the activity.

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Acai Berry for Acne

Acai Berry for Acne - Acne commonly experienced by teenagers and even adults and is caused by various factors. Acne is an inflammation of the follicle sebaseous on the face, back, chest and upper arms.

Acne is a skin disorder caused by a blockage of fat mouth of the channel leading to the buildup of fat and accompanied by inflammation. The use of acne medicine only intended to reduce symptoms arise, to prevent permanent scar and to prevent infection.

Acne is the scourge of "terrible" for the youth but acne can also afflict adults. Acne is caused by clogged pores and bacteria in the skin. Oil glands join the dead skin to close pores also called a follicle.

So prominent follicles, resulting in acne and some types of stains on the face:

• White head: clogged pores that have no openings.
• Head black: pores open and has a dark surface.
• Acne: reddish spots that indicate the presence of infection because of bacteria in clogged pores.
• Cysts: thick lumps beneath the surface of your skin, formed by the accumulated secretions.

Acne is most common upon the youth because of the hormonal changes that stimulate the sebaceous glands. Sebaceous glands secrete fat called sebum that lubricates the hair and skin.

Several factors are thought to be the cause of acne include heredity, race, fatty foods, psychological / mind, hormonal influences are an important factor since most acne starts during puberty when changes occur in the body's hormonal activity.

Skin hygiene and diet that does not contain fat can prevent acne. Not advisable to squeeze or break the pimples because it can cause permanent scarring, infection and spread of secondary infections.

Acai berry is an unusual acne treatment, safe, and effective. It could be said is unusual because it is a detox supplement, safe for a 100% natural, and effective because it can make acne from the inside out.

In addition, the acai berry has become the super foods that are very popular for those who want to improve their health. Acai berry has ten times the antioxidants as grapes. The more antioxidants that are owned must nourish the body. Antioxidants are essential for the body because it can fight the free radicals in the body that damage healthy cells and tissues. Free radicals enter the body through the pollutants from the outside air and toxins from eating junk. Eating processed in high amounts can also cause buildup of free radicals. Acai Berry for antioxidant that's mean it helps the body fight harmful cells because it has particularly high levels of antioxidants, release the harmful toxins in the body and increase metabolism.

While the acai fruit is also known for helping you lose weight and detoxify the body, proved to clear up acne as well. Effectiveness of Acai Berry to treat acne lies in the strength of the cleanup. Acai Berry helps rid the body of acne-causing bacteria and toxins that clog pores and create blemishes. Deep cleansing allows natural moisture and nourish the pores, making the skin radiant and beautiful again. More can be said to be the result quickly, and toxins leave the body.

For people who are busy, treatment with acai berry is very efficient. Acai Berry is 100% natural and free of harmful side effects than other drugs. In fact, the only side effect with Acai Berry is actually positive, such as metabolism and encourage weight loss. Read also "Acai Berry Increase Metabolism"

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