Acai berry is not sound familiar. The fruit comes from Central and South America is a favorite for the health and diet programs in the United States. Acai berry (Euterpe oleracea) growing in the Amazon rainforest in Brazil. The fruit is small like a purple blackberry or blueberry.
Acai Berry High Antioxidant Content
What makes acai berry special? As with any other type berries, the fruit is rich in antioxidants that the body needs to ward off free radicals and premature aging.
U.S. Department of Agriculture (USDA) conducts research in the acai berry antioxidant content by the method of Oxygen Radical Absorbance Capacity (ORAC). The result, the content of antioxidants in the acai berry is the number one among other fruits and far more than his brother, blueberry.
Content of antioxidants in the acai berry by ORAC score reached 167, while blueberries are two of only 32 ranks, followed by apple which only has a score of 14.
Acai berry is rich in anthocyanin and flavonoid content. Anthocyanin pigments that give black and purple is a great antioxidant to prevent damage to body cells that trigger cancer.
Acai Berry Increase Stamina
Football athletes and jiujitsu in Brazil acai berry juice usual to increase stamina during a match. High content of antioxidants in acai berries can boost energy and metabolism.
It also increases the body's immune system to prevent disease or infection. Antioxidants do not make the body prone to swelling or inflammation.
Acai Berry Diet Program Helped
Acai berry contains omega 3 fatty acids are also found in salmon oil or olive oil. The fatty acids the body needs to increase metabolism, thus speeding up the burning of calories.
Acai Berry contains fiber that makes us feel full faster. By taking them, you can suppress your appetite and prevent snacking in between meals.
If you include people who want to lose weight easily and without the negative side effects, Acai Berry diets is the right choice for you.
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