Acai berry is a fruit that are small, round and purple derived from acai palm plants. They are well known because it tastes sour sharp. Acay berries are often eaten raw but there are also some types of alcoholic beverages such as wine and assorted desserts made from this fruit. Acai berry is very well known for being able to lose weight, therefore many factories making body slimming supplement based Acay berry.
Acai berry contains 250 calories per 100 grams presentation. Besides acai berry contains carbohydrates, fiber, protein and fat. Vitamin A and vitamin C are also very much contained in this fruit. Acai berry also contains essential minerals such as iron and calcium. Besides acai berry contains antioxidants and amino acids.
Because the acai berry is rich in antioxidants and omega-3 fatty acids make the acai berry is a good companion for your heart. besides flavunoidnya acid content can lower LDL cholesterol levels and increase HDL levels. Thus the formation of plaque on artery walls can be prevented by consuming this fruit.
Such as red wine, research shows that the Acai berry is very high in anthocyanins, a form of antioxidant that has the ability to lower cholesterol levels in the bloodstream. Acai Berry is also rich in sterols that provide cardio protective benefits for the cells in our body. Sterols able to prevent blood clotting, improve overall blood circulation, and relax blood vessels. Sterols are also shown to lower levels of bad cholesterol (LDL) 6 to 15 percent and does not affect the "good" cholesterol (HDL cholesterol high density-).
Benefits of Acai berries for heart health, research shows that the Acai berry is very high in anthocyanins, a form of antioxidant that has the ability to lower cholesterol levels in the bloodstream. Acai Berry is also rich in sterols that provide cardio protective benefits for the cells in our body. Sterols able to prevent blood clotting, improve overall blood circulation, and relax blood vessels. Sterols are also shown to lower levels of bad cholesterol (LDL) 6 to 15 percent and does not affect the "good" cholesterol (HDL cholesterol high density-).
The benefits of the acai berry fruit lowering high cholesterol levels, antioxidant that has the ability to lower cholesterol levels in the bloodstream. Acai Berry is also rich in sterols that provide cardio protective benefits for the cells in our body. Sterols able to prevent blood clotting, improve overall blood circulation, and relax blood vessels. Sterols are also shown to lower cholesterol levels in the blood.
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